ЖКТ
Имбирь
Работает. Доказано: рвота после операции: масло имбиря RR 0.39.
Суть
Противовоспалительное, противорвотное, умеренный эффект на боль.
Что говорят исследования
Форма важна
Стандартизация 5% гингеролов.
Капсулы или свежий корень..
Мифы
«Лечит простуду»: облегчает симптомы, не лечит.
«Безопасен с антикоагулянтами»: риск кровотечений.
Осторожно
Имбирь (Zingiber officinale).
Для тошноты при беременности: систематические обзоры подтверждают эффективность (доза 1 г/день).
Для послеоперационной тошноты: данные есть.
Для гликемического контроля при диабете 2 типа: умеренное улучшение.
Для воспаления/оксидативного стресса: данные есть.
Безопасен в дозах до 4 г/день.
Осторожно: антикоагулянты (антиагрегантный эффект).
С лекарствами
Из еды
Корень имбиря (свежий, сушёный); добавки = экстракт.
Источники
Treatment of Nausea and Vomiting With Zingiber officinale in Pregnancy: An Umbrella Review of Systematic Reviews With Meta-Synthesis. 2026 Journal Article, Systematic Review, Review
Ginger (Zingiber officinale Roscoe) preparations for prophylaxis of postoperative nausea and vomiting: A Bayesian network meta-analysis. 2023 Journal Article, Network Meta-Analysis
The effect of ginger supplementation on metabolic profiles in patients with type 2 diabetes mellitus: A systematic review and meta-analysis of randomized controlled trials. 2022 Journal Article, Meta-Analysis, Systematic Review
Обзоры исследований: 74 в Europe PMC, самые цитируемые
Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials. 2000 · цитирований: 188
Ginger (Zingiber officinale Rosc.) and its bioactive components are potential resources for health beneficial agents. 2021 · цитирований: 128
A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting. 2014 · цитирований: 110
Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials. 2020 · цитирований: 94
The efficacy of ginger for the prevention of postoperative nausea and vomiting: a meta-analysis. 2006 · цитирований: 94
Effectiveness and safety of ginger in the treatment of pregnancy-induced nausea and vomiting. 2005 · цитирований: 76
Ginger (Zingiber officinale) and chemotherapy-induced nausea and vomiting: a systematic literature review. 2013 · цитирований: 72
The use of ginger (Zingiber officinale) for the treatment of pain: a systematic review of clinical trials. 2011 · цитирований: 57
A systematic review of the anti-obesity and weight lowering effect of ginger (Zingiber officinale Roscoe) and its mechanisms of action. 2018 · цитирований: 56
Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea: A Systematic Review and Meta-analysis of Randomized Clinical Trials. 2015 · цитирований: 55
Effect of ginger (Zingiber officinale) on inflammatory markers: A systematic review and meta-analysis of randomized controlled trials. 2020 · цитирований: 54
Does ginger supplementation lower blood pressure? A systematic review and meta-analysis of clinical trials. 2019 · цитирований: 51
The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials. 2019 · цитирований: 51
Efficacy of Ginger (Zingiber officinale) in Ameliorating Chemotherapy-Induced Nausea and Vomiting and Chemotherapy-Related Outcomes: A Systematic Review Update and Meta-Analysis. 2019 · цитирований: 49
Efficacy and safety of ginger in osteoarthritis patients: a meta-analysis of randomized placebo-controlled trials. 2015 · цитирований: 48
The effect of ginger supplementation on lipid profile: A systematic review and meta-analysis of clinical trials. 2018 · цитирований: 46
Effects of ginger for nausea and vomiting in early pregnancy: a meta-analysis. 2014 · цитирований: 45
The effects of ginger supplementation on markers of inflammatory and oxidative stress: A systematic review and meta-analysis of clinical trials. 2020 · цитирований: 44
Can nausea and vomiting be treated with ginger extract? 2015 · цитирований: 44
Ginger for health care: An overview of systematic reviews. 2019 · цитирований: 43
The effect of ginger supplementation on serum C-reactive protein, lipid profile and glycaemia: a systematic review and meta-analysis. 2016 · цитирований: 42
Ginger for Healthy Ageing: A Systematic Review on Current Evidence of Its Antioxidant, Anti-Inflammatory, and Anticancer Properties. 2022 · цитирований: 41
The effectiveness and safety of ginger for pregnancy-induced nausea and vomiting: a systematic review. 2013 · цитирований: 40
Ginger as an antiemetic modality for chemotherapy-induced nausea and vomiting: a systematic review and meta-analysis. 2013 · цитирований: 39
Ginger (Zingiber officinale): An alternative for the prevention of postoperative nausea and vomiting. A meta-analysis. 2018 · цитирований: 34
Dietary ginger as a traditional therapy for blood sugar control in patients with type 2 diabetes mellitus: A systematic review and meta-analysis. 2019 · цитирований: 33
Efficacy and Safety of Ginger on the Side Effects of Chemotherapy in Breast Cancer Patients: Systematic Review and Meta-Analysis. 2022 · цитирований: 31
Effect of ginger (Zingiber officinale) supplementation on oxidative stress parameters: A systematic review and meta-analysis. 2021 · цитирований: 31
Orally consumed ginger and human health: an umbrella review. 2022 · цитирований: 28
Ginger (Zingiber officinale) as an Analgesic and Ergogenic Aid in Sport: A Systemic Review. 2015 · цитирований: 28
Оценка: Brain 25 Evidence (MIT).