Общее
Марганец
Не доказано.
Суть
Марганец: эссенциальный микроэлемент, но в SR по минералам для спорта прямо указано: релевантных работ по марганцу не найдено.
Что говорят исследования
Форма важна
Добавки марганца не поддержаны ни одной работой на людях из пула.
При подозрении на дефицит: анализ, а не самостоятельный приём..
Мифы
«Марганец нужен всем спортсменам»: в SR по 128 работам исследований по марганцу не нашли.
«Улучшает рост волос»: в SR по алопеции марганец есть лишь в списке, в выводах его нет.
Осторожно
ESPEN отмечает потенциальную токсичность микронутриентов при избытке; данных о безопасных дозах марганца в пуле нет.
С лекарствами
Из еды
Крупы, орехи и чай; отдельных данных об источниках марганца в abstract'ах пула не приводится.
Источники
ESPEN micronutrient guideline 2022
Micronutrients and Androgenetic Alopecia: A Systematic Review 2024
Обзоры исследований: 42 в Europe PMC, самые цитируемые
Association of arsenic, cadmium and manganese exposure with neurodevelopment and behavioural disorders in children: a systematic review and meta-analysis. 2013 · цитирований: 239
Serum iron, Magnesium, Copper, and Manganese Levels in Alcoholism: A Systematic Review. 2019 · цитирований: 69
Target sequence polymorphism of human manganese superoxide dismutase gene and its association with cancer risk: a review. 2008 · цитирований: 68
Manganese in parenteral nutrition: who, when, and why should we supplement? 2009 · цитирований: 62
Measuring the impact of manganese exposure on children's neurodevelopment: advances and research gaps in biomarker-based approaches. 2016 · цитирований: 61
Biomarkers of environmental manganese exposure and associations with childhood neurodevelopment: a systematic review and meta-analysis. 2020 · цитирований: 57
Association between manganese superoxide dismutase (MnSOD) Val-9Ala polymorphism and cancer risk - A meta-analysis. 2009 · цитирований: 56
Associations of welding and manganese exposure with Parkinson disease: review and meta-analysis. 2012 · цитирований: 54
Manganese, iron, and total particulate exposures to welders. 2010 · цитирований: 48
The effects of manganese exposure from drinking water on school-age children: A systematic review. 2019 · цитирований: 40
The neurobehavioral impact of manganese: results and challenges obtained by a meta-analysis of individual participant data. 2013 · цитирований: 38
Association of Serum Manganese Levels with Alzheimer's Disease and Mild Cognitive Impairment: A Systematic Review and Meta-Analysis. 2017 · цитирований: 35
Performance alterations associated with occupational exposure to manganese--a meta-analysis. 2009 · цитирований: 31
A systematic literature review of epidemiologic studies of developmental manganese exposure and neurodevelopmental outcomes. 2019 · цитирований: 30
Pallidal index as biomarker of manganese brain accumulation and associated with manganese levels in blood: a meta-analysis. 2014 · цитирований: 30
Association between manganese superoxide dismutase gene polymorphism and risk of prostate cancer: a meta-analysis. 2009 · цитирований: 26
Manganese-derived biomaterials for tumor diagnosis and therapy. 2024 · цитирований: 25
Manganese Exposure and Metabolic Syndrome: A Systematic Review and Meta-Analysis. 2022 · цитирований: 23
Manganese and epilepsy: a systematic review of the literature. 2007 · цитирований: 22
Association of circulating manganese levels with Parkinson's disease: A meta-analysis. 2018 · цитирований: 20
Associations of Dietary Copper, Selenium, and Manganese Intake With Depression: A Meta-Analysis of Observational Studies. 2022 · цитирований: 18
Impact of Environmental Airborne Manganese Exposure on Cognitive and Motor Functions in Adults: A Systematic Review and Meta-Analysis. 2021 · цитирований: 17
Modeling U-shaped dose-response curves for manganese using categorical regression. 2017 · цитирований: 17
Manganese exposure and cognitive performance: A meta-analytical approach. 2023 · цитирований: 15
Meta-Analyses of Manganese Superoxide Dismutase Activity, Gene Ala-9Val Polymorphism, and the Risk of Schizophrenia. 2015 · цитирований: 15
Neuropsychological correlates of manganese exposure: a meta-analysis. 2007 · цитирований: 14
Different association of manganese superoxide dismutase gene polymorphisms with risk of prostate, esophageal, and lung cancers: evidence from a meta-analysis of 20,025 subjects. 2013 · цитирований: 13
Association between manganese superoxide dismutase (MnSOD) polymorphism and prostate cancer susceptibility: a meta-analysis. 2016 · цитирований: 11
Association between manganese superoxide dismutase gene polymorphism and breast cancer risk: a meta-analysis of 17,842 subjects. 2012 · цитирований: 11
A meta-analysis of the neuropsychological effects of occupational exposure to manganese. 2006 · цитирований: 11
Оценка: Brain 25 Evidence (MIT).