Спортпит
Протеин соевый
Работает. Доказано: мышцы и сила с тренировками: как от сывороточного.
Суть
Изолят соевого белка: растительная замена сывороточному протеину.
Что говорят исследования
Форма важна
Для мышц равен сывороточному на длинной дистанции..
Протеин соевый, порошок. Для мышц равен сывороточному на длинной дистанции.
Источники
Обзоры исследований: 30 в Europe PMC, самые цитируемые
Meta-analysis of the effects of soy protein intake on serum lipids. 1995 · цитирований: 1123
Meta-analysis of the effects of soy protein containing isoflavones on the lipid profile. 2005 · цитирований: 287
Effects of soy protein and isoflavones on circulating hormone concentrations in pre- and post-menopausal women: a systematic review and meta-analysis. 2009 · цитирований: 138
A meta-analysis of the effect of soy protein supplementation on serum lipids. 2006 · цитирований: 107
A Meta-Analysis of 46 Studies Identified by the FDA Demonstrates that Soy Protein Decreases Circulating LDL and Total Cholesterol Concentrations in Adults. 2019 · цитирований: 88
Soy protein effects on serum lipoproteins: a quality assessment and meta-analysis of randomized, controlled studies. 2011 · цитирований: 86
No Difference Between the Effects of Supplementing With Soy Protein Versus Animal Protein on Gains in Muscle Mass and Strength in Response to Resistance Exercise. 2018 · цитирований: 74
Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis. 2010 · цитирований: 67
Soy protein isolate and protection against cancer. 2005 · цитирований: 58
Intake of Soy, Soy Isoflavones and Soy Protein and Risk of Cancer Incidence and Mortality. 2022 · цитирований: 55
Effects of whey and soy protein supplementation on inflammatory cytokines in older adults: a systematic review and meta-analysis. 2023 · цитирований: 52
Effects of soy protein containing isoflavones in patients with chronic kidney disease: A systematic review and meta-analysis. 2016 · цитирований: 45
Dietary interventions (plant sterols, stanols, omega-3 fatty acids, soy protein and dietary fibers) for familial hypercholesterolaemia. 2014 · цитирований: 42
Soy Protein Supplementation Reduces Clinical Indices in Type 2 Diabetes and Metabolic Syndrome. 2016 · цитирований: 35
The effects of isolated soy protein, isolated soy isoflavones and soy protein containing isoflavones on serum lipids in postmenopausal women: A systematic review and meta-analysis. 2020 · цитирований: 28
The effects of soy protein on chronic kidney disease: a meta-analysis of randomized controlled trials. 2014 · цитирований: 25
Effect of soy protein containing isoflavones on endothelial and vascular function in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials. 2020 · цитирований: 14
Can soy isoflavones plus soy protein change serum levels of interlukin-6? A systematic review and meta-analysis of randomized controlled trials. 2021 · цитирований: 9
The effects of soy protein and soy isoflavones intake on chronic kidney disease: a systematic review and meta-analysis. 2025 · цитирований: 2
Comparison of the effects of different percentages of soy protein in the diet on patients with type 2 diabetic nephropathy: systematic reviews and network meta-analysis. 2023 · цитирований: 2
The effect of soy protein containing soy isoflavones on serum concentration of cell adhesion molecules: A systematic review and meta-analysis of randomized controlled trials. 2021 · цитирований: 2
The effect of soy isoflavones and soy isoflavones plus soy protein on serum concentration of tumor necrosis factor-α? A systematic review and meta-analysis of randomized controlled trials. 2021 · цитирований: 2
[Effects of soy protein supplement on overweight and obese population: meta-analysis of randomized controlled trials]. 2013 · цитирований: 1
The Impact of Whey and Soy Protein Supplementation on Resistance Training in Young Adults: A Systematic Review and Meta-Analysis. 2026 · цитирований: 0
Soy isoflavones plus soy protein effects on serum concentration of leptin in adults: A systematic review and meta-analysis of randomized clinical trials. 2022 · цитирований: 0
Оценка: PubMed.