Спортпит

Протеин соевый

Работает. Доказано: мышцы и сила с тренировками: как от сывороточного.

есть хорошие испытания
Доза20-40 г белка за приём, по нехватке белка в еде
Кому нужноТем, кому не хватает белка, особенно без мяса и молочного.

Суть

Изолят соевого белка: растительная замена сывороточному протеину.

Что говорят исследования

Мышцы и сила с тренировками: как от сывороточногоработает

Форма важна

Для мышц равен сывороточному на длинной дистанции..

Протеин соевый, порошок. Для мышц равен сывороточному на длинной дистанции.

Источники

No difference between soy and animal protein on muscle mass and strength with resistance exercise (meta-analysis) 2018

Обзоры исследований: 30 в Europe PMC, самые цитируемые

Meta-analysis of the effects of soy protein intake on serum lipids. 1995 · цитирований: 1123

Meta-analysis of the effects of soy protein containing isoflavones on the lipid profile. 2005 · цитирований: 287

Effects of soy protein and isoflavones on circulating hormone concentrations in pre- and post-menopausal women: a systematic review and meta-analysis. 2009 · цитирований: 138

A meta-analysis of the effect of soy protein supplementation on serum lipids. 2006 · цитирований: 107

A Meta-Analysis of 46 Studies Identified by the FDA Demonstrates that Soy Protein Decreases Circulating LDL and Total Cholesterol Concentrations in Adults. 2019 · цитирований: 88

Soy protein effects on serum lipoproteins: a quality assessment and meta-analysis of randomized, controlled studies. 2011 · цитирований: 86

No Difference Between the Effects of Supplementing With Soy Protein Versus Animal Protein on Gains in Muscle Mass and Strength in Response to Resistance Exercise. 2018 · цитирований: 74

Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis. 2010 · цитирований: 67

Soy protein isolate and protection against cancer. 2005 · цитирований: 58

Intake of Soy, Soy Isoflavones and Soy Protein and Risk of Cancer Incidence and Mortality. 2022 · цитирований: 55

Effects of whey and soy protein supplementation on inflammatory cytokines in older adults: a systematic review and meta-analysis. 2023 · цитирований: 52

Effects of soy protein containing isoflavones in patients with chronic kidney disease: A systematic review and meta-analysis. 2016 · цитирований: 45

Dietary interventions (plant sterols, stanols, omega-3 fatty acids, soy protein and dietary fibers) for familial hypercholesterolaemia. 2014 · цитирований: 42

Soy Protein Supplementation Reduces Clinical Indices in Type 2 Diabetes and Metabolic Syndrome. 2016 · цитирований: 35

The effects of isolated soy protein, isolated soy isoflavones and soy protein containing isoflavones on serum lipids in postmenopausal women: A systematic review and meta-analysis. 2020 · цитирований: 28

Effects of Soy Protein Containing of Isoflavones and Isoflavones Extract on Plasma Lipid Profile in Postmenopausal Women as a Potential Prevention Factor in Cardiovascular Diseases: Systematic Review and Meta-Analysis of Randomized Controlled Trials. 2021 · цитирований: 27

Effect of Soy Protein Supplementation on Muscle Adaptations, Metabolic and Antioxidant Status, Hormonal Response, and Exercise Performance of Active Individuals and Athletes: A Systematic Review of Randomised Controlled Trials. 2023 · цитирований: 26

The effects of soy protein on chronic kidney disease: a meta-analysis of randomized controlled trials. 2014 · цитирований: 25

Effect of soy protein containing isoflavones on endothelial and vascular function in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials. 2020 · цитирований: 14

Can soy isoflavones plus soy protein change serum levels of interlukin-6? A systematic review and meta-analysis of randomized controlled trials. 2021 · цитирований: 9

The efficacy of soy isoflavones combined with soy protein on serum concentration of interleukin-6 and tumour necrosis factor-α among post-menopausal women? A systematic review and meta-analysis of randomized controlled trials. 2022 · цитирований: 6

Beneficial effect of soy isoflavones and soy isoflavones plus soy protein on serum concentration of C-reactive protein among postmenopausal women: An updated systematic review and meta-analysis of randomized controlled trials. 2021 · цитирований: 6

The effects of soy protein and soy isoflavones intake on chronic kidney disease: a systematic review and meta-analysis. 2025 · цитирований: 2

Comparison of the effects of different percentages of soy protein in the diet on patients with type 2 diabetic nephropathy: systematic reviews and network meta-analysis. 2023 · цитирований: 2

The effect of soy protein containing soy isoflavones on serum concentration of cell adhesion molecules: A systematic review and meta-analysis of randomized controlled trials. 2021 · цитирований: 2

The effect of soy isoflavones and soy isoflavones plus soy protein on serum concentration of tumor necrosis factor-α? A systematic review and meta-analysis of randomized controlled trials. 2021 · цитирований: 2

[Effects of soy protein supplement on overweight and obese population: meta-analysis of randomized controlled trials]. 2013 · цитирований: 1

The Impact of Whey and Soy Protein Supplementation on Resistance Training in Young Adults: A Systematic Review and Meta-Analysis. 2026 · цитирований: 0

Can soy isoflavones in combination with soy protein change serum levels of C-reactive protein among patients with chronic inflammatory diseases? A systematic review and meta-analysis on randomized controlled trials. 2025 · цитирований: 0

Soy isoflavones plus soy protein effects on serum concentration of leptin in adults: A systematic review and meta-analysis of randomized clinical trials. 2022 · цитирований: 0

Оценка: PubMed.